Menstrual Cycle Symptoms and Disorders: Endometriosis, PMDD, PCOS

Menstrual Cycle Symptoms and Disorders: Endometriosis, PMDD, PCOS

Written by Jenna Brownrout (BA, Public Health)

Ascertaining and addressing the challenges of menstrual cycle issues is crucial for the ongoing research and advancement of women's health. Conditions like Endometriosis, PMDD, and PCOS affect a substantial number of women globally. Accurate information, timely diagnosis, personalized nutrition plans, and tailored treatment plans are essential for improving the quality of life for those who struggle with these afflictions. Proper nutrition is incredibly powerful for managing these conditions. Research indicates that specific dietary choices can alleviate symptoms and contribute to the general health and quality of life in these cases.

Understanding Menstrual Cycle Disorders

Endometriosis 

Endometriosis is a disorder where tissue that normally lines the uterus grows outside the uterus, typically on the ovaries, fallopian tubes, abdominal wall, and intestines. It affects about 10% of women of childbearing age worldwide. To put this in perspective, this amasses to roughly 100 million women. Endometriosis frequently leads to difficulties with daily activities and responsibilities due to its typical symptom presentation: prolonged pain, fatigue, and challenges in becoming pregnant. This condition is caused by a mix of hormones, genetics, and the environment, leading to ongoing pain, possible infertility, and emotional stress. Estrogen has a significant role in the development and progress of Endometriosis, and following a gluten-free diet might ease the painful symptoms.


Premenstrual Dysphoric Disorder (PMDD)

PMDD is a severe form of premenstrual syndrome that affects about 3-8% of women during their childbearing years. PMDD can trigger strong mood symptoms such as irritability, depression, and anxiety. The disorder is influenced by hormonal, neurochemical, and psychosocial factors. Changes in estrogen and progesterone levels are key contributors to the development of PMDD. In terms of intervention, taking vitamin B6 has been found to help relieve premenstrual symptoms.


Polycystic Ovary Syndrome (PCOS)

PCOS is a common condition affecting 5% to 10% of women of childbearing age. It commonly leads to irregular menstrual cycles, weight gain, hirsutism (excess hair growth), and acne. Additionally, it is linked to metabolic issues, trouble getting pregnant, and emotional stress, which is known to negatively impact one’s immune system. The development of PCOS is induced by a combination of genetic, hormonal, and environmental factors. The main stimuli of PCOS are excess androgen (male hormones) and insulin resistance. Research shows that receiving Vitamin D supplements may help improve metabolic issues in women with PCOS.


Improving Menstrual Health Awareness

Caring for women with menstrual cycle disorders requires a comprehensive approach, including medical, psychological, and nutritional interventions. Educating women about menstrual health and advocating for improved access to care are crucial. It's essential to challenge stigma, boost research funding, and integrate nutritional interventions into treatment plans. By ensuring that all women receive comprehensive care, raising awareness, backing advocacy efforts, and taking care of our menstrual health positive change can benefit women worldwide. Let's work together to support women, improve research, and change how we approach menstrual health.

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